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Ham-Wrapped Veg Stir-Fry Bundles with Garlic Yogurt
Recipe

Ham-Wrapped Veg Stir-Fry Bundles with Garlic Yogurt

Quick & Easy

Fast high-heat mixed veg stir-fry wrapped in warm ham slices, served with a quick garlic yogurt sauce.

Why smarter

Timing is realistic: pan preheat and quick prep 5 min, stir-fry 8–9 min, garlic yogurt 2 min while veg cooks, bundling and plating 2–3 min.

Chef tip

Keep the pan hot and avoid overcrowding; if your vegetables release water, let it cook off before serving so the bundles stay neat. Shortcut: Use ready-cut mixed vegetables (or quick-cooking veg cut small) and store-bought sliced cooked ham to stay under 20 minutes.

Ingredients

# Ingredient Text Amount Unit Ingredient Name Notes
1 300 g mixed vegetables 300.000 g mixed vegetables
2 4 slices cooked ham 4.000 slices cooked ham
3 200 g Greek yogurt 200.000 g Greek yogurt
4 1 clove garlic 1.000 clove garlic

Method

  1. Heat a large pan on high. Add a little oil, then stir-fry the mixed vegetables with salt and pepper until crisp-tender and lightly browned, 8–9 minutes.
  2. Meanwhile, mix Greek yogurt with finely grated garlic, a pinch of salt and pepper.
  3. Turn off the heat. Lay the ham slices on a board, divide the hot vegetables between them, and roll into bundles; the ham will warm from the heat of the veg.
  4. Plate the bundles and spoon the garlic yogurt alongside for dipping.